You guys didn’t believe I would go all the method to Santa Rosa, guy Fieri’s hometown, as well as not hit up a Diner’s Drive-ins as well as Dives pick right?!?!

Since guy is from Santa Rosa there are a great deal of Triple D restaurants in the area! Last time we visited Healdsburg we hit up La Texanita.
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My lovely spouse in the Pysch Ward: A Memoir – book Review
My lovely spouse in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a terrifying as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was vibrant as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

Spørsmål:
What book or podcast are you listening to now??

What should I listen to next?!

Links to the book as well as other evaluations are on RunEatRepeat.com

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Today we went to Willie Bird’s restaurant

I keep in mind watching this episode too! It’s the location that has Thanksgiving year ‘round. whatever is about turkey here!

But in situation you haven’t seen it…

The restaurant is little as well as has a dark-ish bar on the side. The waitress was excellent (I chug water like it’s going out of style as well as she had to refill me 9 times), however the woman at the table next to us mistakenly bathed in perfume as well as not water this evening.

Bread to begin – it was a moderate sourdough as well as Ben liked it. If only it was warm…

Ben’s dinner came with turkey soup as well as I had a few bites. It was good, not great.

I ordered the chef Salad that came with 3 type of turkey – smoked, roasted as well as turkey ham.  Ranch on the side.

Ben ordered the Turkey dinner – just like Thanksgiving! I just asked him,

Me: “What was your preferred part of dinner?”

Ben: “The beer.”

So, there’s that. It’s been a long weekend.

Dessert!

Since it’s Sunday I gotta get my plan for the week together!

Sunday set Up – I’m busted since I haven’t been planning my week lately. even though I’m still out of town, I’m back on the set up wagon.

Eats as well as exercise Plan:

B: Eggs, eggs, eggs, egg sandwiches

S: nuts as well as fruit

L: salads as well as sandwiches

S: protein shake or protein bar

D:

M: traveling – sandwich?

T: Turkey with marinara

W: Leftovers

TH: poultry stir-fry

F: Leftovers

Trening:

M: Treadmill as well as weights in the small hotel gym

T: speed work

W: 10 miles

TH: stamina as well as Yoga

F: 5 miles

Search me Sunday!

Here are the searches that brought people to RER this week…

and my responses

“stop calling me once again as well as again” – FINE. Wait, if you’d just response I might say…

“how many calories do people on survivor eat” – less than I eat for breakfast.

“can i go on my long run while on my period” – Yes, go.

“keep on having poor races” – Take a break from racing. (Seriously, this has occurred to me.)

“skinny runner hate” – Yeah. She’s pretty, fast, running 6 marathons this week(!), super nice as well as even funnier in person. I dislike her too.

“everyone believes i’m fantastic except my husband” – Ouch. I believe it’s quite much vice versa for me…

“serious sugar addict” – We should begin a support group.

Question: exactly how are you set up for a great week?

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