I busted out a quick strength workout after my morning client. It was this jam:

Alt. Rows

Chest flys on ball

Skull Crushers face Smashers

Close hand DB press

BB chest Press

Reverse Fly

Then, I got a quick eyebrow wax (my gym has a small spa) and ate a pumpkin protein bar.
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Lunch was amazing thanks to my mom’s food. She sent me home with turkey and perfectly ripe avocados from her tree. I smashed half of one on my bread with salt. So so good.

Turkey sandwich, sweet peppers and watermelon.

Then, I drove out to my mom’s. She and my little brother are off today and she had a doctor’s appointment. So, I’m here viewing my little bro (by “watching” I imply making him play the piano while I blog).

They do have a job!

I brought the dogs into the room with me and I quickly feel happier and much more calm. I remember reading an short article about how dogs lower your blood pressure by just being in the same room with you – I feel it.

Here is the short article on the Huffington post site, and an excerpt:

Studies by researcher Erica Friedman showed that simply having a pet in the room, not even touching him, decreases the tension response. medical researcher Karen Allen studied new York City stockbrokers suffering from high blood pressure and found that those with a canine or cat suffered only half the blood pressure increase of those without. even if the pet wasn’t present, the owners still benefited.

Okay Matt and I should go get Valentine’s for tomorrow!

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